This product is very good to use when you are on a diet, it fills you up and for me with high metabolism it keeps me full for at least 5-6 hrs

Like the flavour

I have been using this supplement over the course of the last few weeks and have been pretty impressed with it. It mixes well and creates a nice liquid with lumps off powdery residue at the bottom of the glass and the taste is very nice too with a strong but not too overwhelming Strawberry flavour. In terms of it being low fat, It seems to have a more balanced mix of fats, carbs and protien and at the moment i'm not seeing too much difference using this compared to "normal" protien shakes in terms of performance. Overall, its OK and for the best results, its best used after workouts.

Great tasting protein powder, low in calories and in sugars. Mixes well with water and milk (and substitutes as well), leaving no clumps at all - if you follow the ratio suggested on the bag. Perfect for a post-workout drink or as a quick snack in the afternoon to pump up your protein intake.

High protein, great tasting shake I am currently eating in a calorie deficit and struggle to get my protein intake to my desired amount, this is a great way to get protein into my diet. The powder taste really good and mixes really well

I've been trying the strawberry variety of this, and it definitely one of the nicer fruity protein flavours out there. It's a really fine powder mix so it blends really easily, whether using a bullet or a manual shaker. The instructions suggest 200ml of water per scoop, but I've found the best ratio is 100ml skimmed milk and 100ml water, which gives a really creamy shake. The nutritional mix is great, with 22g of protein per scoop, 110 cals, and very little fat and sugar. There are all the extra added bonuses in there too, like the green tea and L-Caritine - I don't take it specifically for that (I'm a basic kind of builder, the protein content is enough for me!) but it's nice to have them, and reading a bit about them, it does appear that there are known health and fitness benefits. A great strawberry protein shake - definitely one to add to the gym bottle rotation.